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Mindfulness for Children (all ages)

March 25, 2018 @ 1:00 pm - 2:00 pm

Imagine this:
It’s Sunday – you are running errands and you are dying for a cold refreshing smoothie and some you time. You drop the kids off for an hour while you enjoy a rejuvenating drink and a nourishing meal – when the hour is over, you are refreshed and ready to finish all the chores you neglected over the weekend.

But this isn’t just about you of course, it’s about self-care for the kids too. Our Mindfulness class for children is a 2-part workshop facilitated by school teachers Jen & Laurie. It is donation-based so whatever you can afford is more than enough. This is an hour-long workshop that will teach children different techniques for breathe, meditation & mindfulness. (or you can call it temper tantrum control)

Feel free to sit in on this class while your child/children participate or go up font to the Cafe and enjoy some lunch and maybe even live music. All ages of children are welcome. If there is a wide variety of age groups, children will be split into two groups – as the techniques may differ between ages. If there is attendance and seems that there is a need for this kind of workshop, we will certainly continue a series of workshops after the first two!

MARCH 11 I 1:00PM – 2:00PM I MARCH 25
Be sure to let us know if you are going!


March 25, 2018
1:00 pm - 2:00 pm


Enlightened Cafe
6414 Ventnor Ave
Ventnor City, NJ 08406 United States

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