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Yoga Nidra Workshop
February 24, 2018 @ 6:00 pm - 8:00 pm
Give yourself the gift of relaxation, renewal, and reflection! Enjoy an evening beginning with a heart-opening yin class followed with a yoga nidra focused on the heart chakra for having kindness for yourself and others. No previous experience needed, you will be guided through full-body relaxation and a deep meditative state of consciousness.
Bring a yoga mat, pillow, + blanket.
Investment: $25 Donation to the Leadership Studio of Atlantic City