Shinrin Yoku Wellness Walk Series
Whitesbog Preservation Trust 120 West Whites Bogs Road #34, Browns Mills, NJThis guided nature connection walk incorporates the Japanese practice of Shinrin-Yoku, which translates as “forest bathing” or “nature immersion”. This practice reduces stress and promotes health and wellbeing through contact with nature using sensory awareness and mindfulness activities. Shinrin-Yoku walks have been shown to reduce stress, lower blood pressure, elevate mood, boost the immune system […]