Yoga Nidra

Yoga Nidra is a guided meditation where the body & mind enters a stage between sleep and consciousness – this type of meditation brings upon deep healing and self-exploration as well as preparing you for a well rested night. It is said that one hour of Yoga Nidra is equivalent to a few hours of sleep. Let your body, mind and spirit catch up to your feet, invest in rest & #Beenlightened