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Yoga Nidra

May 1, 2018 @ 5:45 pm - 6:45 pm

Yoga Nidra is a guided meditation where the body & mind enters a stage between sleep and consciousness – this type of meditation brings upon deep healing and self-exploration as well as preparing you for a well rested night. It is said that one hour of Yoga Nidra is equivalent to a few hours of sleep. Let your body, mind and spirit catch up to your feet, invest in rest & #Beenlightened


May 1, 2018
5:45 pm - 6:45 pm


Enlightened Cafe
6414 Ventnor Ave
Ventnor City, NJ 08406 United States

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